Ways to Quit Smoking

"Cigarette smoking is the major single cause of cancer mortality in the United States" - this is the most disturbing fact that the Surgeon General's Report contains. However, this mere statement is only half as disturbing when you find out that this report was made way back in 1982 because at present, the number of fatalities related to smoking increases every day. Based on a very intricate study conducted by the Centers for Disease Control and Prevention (CDC) by the end of 2004, the current number of American adults who were smoking on a regular basis reached a staggering 44.5 million, making more than 20% of Americans smokers.

It is a fact that smoking causes severe complications on our health that may eventually lead to our own very premature deaths. In fact, adult male smokers lose an estimated 13.2 years on their lives while female smokers lose 14.5 years worth of their lives, according to the Centers of Disease Control and Prevention (CDC). However, smoking regularly doesn't necessarily equate to an instant and rapid death. No, it doesn't, for the mere act of smoking a single stick of cigarette is virtually capable of harming almost all vital organs of the body which induces a very slow and painful death through illnesses such as emphysema, blood clot, tuberculosis, and more. CDC attests to this fact with their study showing that approximately 8.6 million Americans were being tormented by at least one chronic disease in the year 2000 from smoking cigarettes on a regular period.

With these dreaded outcomes brought about by smoking, it is a very wise decision to start dropping this vice and start living a very healthy and longer life with your family. The following are some of the suggested methods in curbing down your cigarette-craving until you finally say good riddance to this nasty habit.

First, practice deep breathing every time you feel that urge to smoke a cigarette. Make sure to inhale a lung-full of air that you can muster in one breath. Then, let the air escape through your lips slowly. This simple act is a basic form of yoga and can be useful when you are placed in stressful situations that may urge you to light up a cigarette.

Second, it is always advisable to take in a lot of fluid. There's nothing water can't heal, goes one famous saying, and it stands true because drinking large amounts of water will aid your body to wash out the nicotine and other toxins that corrupt your body.

Third, write down all the positive things of being a non-smoker. Jotting down these advantages will open your eyes and enlighten your frame of thinking which was primarily clouded with the addiction to smoking. Be sure to read aloud all the good things that you've written down. In this way, you get to condition yourself to avoid thinking of going back to your addiction.

Fourth, indulge in simple pleasures. You can try pampering yourself by enjoying a day at a spa to release all the bad vibes and stressful tensions that may serve as impetus to your smoking spree.

Fifth, find the will to destroy all your cigarette stash. Be sure to hide or completely destroy all of your cigarette supplies or anything related to smoking (e.g. ashtrays). The principle behind this rule is quite simple: out of sight, out of mind. Having your favorite lighter lying around your room or around your house won't make it easier for you. This is quite similar to the process of being over someone. Forgetting becomes more difficult when familiar stuffs that can lead you back to that someone is scattered all over your living room.

Lastly, try using some oral substitutes. Such oral substitutes are cinnamon sticks, nicotine gum, and artificial cigarettes. However, you must take note that these "substitutes" only keep you hooked on a cigarette's main component which is nicotine. Thus, this makes the whole quitting ritual a bit more challenging.

A far better alternative to these nicotine-based substitutes is to try out Cig-Arette. Unlike these common cigarette substitutes, the Cig-Arette rids the tissue cells and blood of nicotine which renders the user the ability to immediately escape and resist any physical dependence on nicotine. Moreover, smokers who prefer to use these nicotine patches and nicotine gums only condition their body to become more dependent on nicotine which fosters bouts of regression during the latter part of the quitting process. Cig-Arette uses only natural and organic plants and herbs to combat both the stress build-up, which usually serves as a reason for most people to smoke, and the nicotine that clogs the bloodstream. Furthermore, the Cig-Arette program produces instant results for within the seven-day program, all of the nicotine collected by the body will be purged out from your lungs down to your bloodstream.

Quitting smoking is never a walk in the park. Having to give up the habit you've grown accustomed to can really be a very painful endeavor. However, with all the negative effects and with no proven beneficial aspect, the act of giving up smoking is the wisest move you can ever do in your life. The mere fact that you've thought of shaking this vile habit says a lot about your love and zeal for life.

The Ugly Truth About Smoking

Cigarette or tobacco smoking is one of the popular, addictive habits among teenagers and young adults. Since cigarettes contain a high level of nicotine in order to get users addicted, it is no surprise then that millions of people from around the world really find it hard to break the habit. Although the effects of smoking are widely known to smokers and non-smokers alike, people still get hooked from smoking, and because of this, quitting seems to be one of the hardest parts of the habit.

While smoking is known to be a norm which exhibits social acceptance, particularly in teenagers among their peers, the habit does not really give any good benefit to smokers and non-smokers. Aside from getting addicted, you can acquire serious respiratory and heart diseases as well as develop bad breath and yellow teeth from smoking. The smoke that you emit can also affect the health of individuals who are non-smokers, most especially young children.

The Ugly Effects of Smoking

In medical views, cigarette or tobacco smoking is known as one of the essential sources of premature mortality among smokers. Every year, serious diseases and illnesses caused by cigarette smoking claim more than 400,000 lives in the United States alone. Fatalities also include children and adults who are merely exposed to second-hand smoke emitted by smokers.

When you smoke, you are actually inhaling more than 4,800 harmful chemical components, 69 of which are noted to trigger cancer diseases. The dreadful smoking habit is responsible for over 90 percent of lung cancer fatalities in the US and a range of 80 to 90 percent covering other respiratory-related deaths. If you happen to quit the habit, the chance of acquiring or developing chronic lung diseases is still high.

Moreover, smoking does not only affect your respiratory system. According to medical records and studies, you can also experience stroke and other coronary heart illnesses because of smoking too many cigarettes over the years. Note that each year, more people, smokers and non-smokers alike, acquire chronic heart diseases due to cigarette smoking and exposure to second-hand smoke.

In addition, even small children are likewise affected by the grim effects brought by second-hand smoke. Kids who are exposed to the mainstream smoke that is emitted by cigar and tobacco users can also acquire asthma and other allergy conditions like coughing, sneezing, and runny nose. Children can also experience serious cold condition and ear infection when they are regularly exposed to first-hand smokers' emitted smoke.

Smoking is also related to other bodily malignancies and disorders such as slow healing of wounds and infertility cases among women. Other ailments like peptic ulcer and pneumonia are also among the recently reported diseases caused by cigarette and tobacco smoking and exposure.

If you are a chain-smoker, a pregnant woman who smokes, or if you are always surrounded with individuals who are smokers, your baby will likely develop a weak heart and lungs with curtailed lung function and narrow air passages. Smoking can also lead to infants' deaths and premature delivery.

Other Dreary Effects of Smoking

Aside from developing serious lung and heart diseases as well as acquiring short-term effects from the habit, you can also experience other grave consequences when you get addicted to smoking. These health-related consequences include dental and hygiene problems.

Smoking may sound and appear cool, but this habit is really unhygienic. As you continue smoking, your teeth will eventually get yellowish or brownish stains since sticky tar deposits stay on your teeth. Also with smoking, you can develop plaque that rigidly forms on your teeth. When this happens, you will need to have the plaque remove by means of dental cleaning.

Aside from developing stains on your teeth, you are also bound to experience gum problems as a result to smoking. Dental reports show that excessive smoking can cause mouth inflammation or swelling. Cigars and tobaccos can also restrain the flow of blood in your gum tissues, thus limiting the absorption of essential nutrients to the bones as well as in the periodontal support of your teeth.

Meanwhile, smoking can also increase the risk of loosing your teeth. Medical studies related to smoking state that the average rate for tooth damage among smokers now range to 1.5 to 2.9 percent every 10 years. This means that if you begin smoking at age 18, you are likely to lose five teeth when you turn 35.

In addition, smoking can also delay the healing process of any dental procedure or surgery, and it can eventually lead to a serious mouth condition called dry socket. Apart from lung and heart diseases, you can also acquire oral cancer of the esophagus, larynx, and pharynx from too much cigarette and tobacco consumption. Also, you will most certainly have less successful dental treatments and implants if you are a heavy smoker or if you are regularly exposed to second hand smoke emissions.

And as if those were not enough, cigar and tobacco smoking can also ruin your physical appearance. Aside from making your skin look dull, smoke from your cigars can also make your hair stink and appear lank or dull. Compared to smokers, non-smokers' hair are healthier and shinier. Besides acquiring dry and smelly hair, your hair can also lose its strength and hold. Smoking can cause hair breakage as nutrients and oxygen no longer flow normally inside your body. When your hair starts to break off, this means that your hair doesn't receive the essential nutrients it requires to stay strong and healthy.

Furthermore, do not wonder if you are one heavy smoker and people are starting to distance from you; you may have acquired, more or less, a dry and stinky smell on your body and even on your clothes. You see, the smoke lingers on your clothes until you wash them. As such, regularly washing and dry-cleaning your clothes will eventually weaken the fibres, thus causing your clothes to wear out quickly. Smoking can also give a distinct, stinky smell on your body as the cigarettes' components blend into your perspiration and release through your pores.

Now is the time to make the decision to quit! Cig-Arette™ is a breakthrough program to help you quit smoking more easily. Quitting cold turkey is nearly impossible, but the nutritional support supplements in Cig-Arette™ minimize withdrawal symptoms so you can get back your life!